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The Healthy Table
Super Foods

By Pat Sinclair

What Are Super Foods?

In the last few years there have been many lists published of so-called “super foods,” but no lists are exactly the same. One thing all of these foods have in common is that they are nutrient dense and a perfect fit for heart healthy, low fat cooking.

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Seasoned Living
Roots and Wings

By Mary Rose Remington

“There are two lasting bequests
we can give our children:
one is roots, the other is wings.”
–Hodding Carter II

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