Living Well
Rising Health Care Costs
Here’s How You Can Help

By Mary Beth King, Medica

It’s no secret that the cost of health care is increasing every year. By taking certain steps, however, you can help control this trend and improve your health.

The Healthy Table
Serving Fish Twice a Week Has Healthy Benefits

By Pat Sinclair

Food experts agree that eating fish twice a week is an important part of a healthy diet because of the many benefits it provides.

Dollars & Sense
Medicare’s Extra Help Can Be a Lifesaver

By Frank Kaiseer

When Dennis Carter and his wife, Linda, both 71 and living solely on their monthly Social Security checks, found they could no longer afford to pay for their medicine under Medicare Part D, they called for help, only to be turned down flat.